tired? 1 in 8 work nights

As our 24-hour society continues to grow at pace, more people are working night shifts than ever before. Night time workers are essential to the UK workforce, but shift work is hard.

Working at night can be very difficult for the body and mind to adapt to. Nightshift workers often complain about feeling tired and sleep deprived and can find it difficult to sleep during the day or on their time off.

Night Club is a unique project that brings sleep researchers together with shift workers and employers to create a better and healthier experience of working at night. On this site you’ll find downloadable information and tips on sleep health and what you can do to improve your sleep and experience of working nights.

Find out whether you are a lark or an owl and how light impacts on the body clock. Learn about the link between sleep and mental health, and discover how the right food and exercise can help sustain us through the night. Check out our tips for creating your perfect sleep haven and sleep routine.

 
 
 
 

 

 
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WHERE IS NIGHT CLUB?

 
 
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TOP TIPS ON HOW TO MANAGE SLEEP AND SHIFTWORK

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