Sleeping during the summer can be difficult for everyone – but for the UK’s 8.7 million night workers, it’s a particular challenge.

Rising temperatures, early sunrises and daytime noise all create the perfect storm for poor rest. The science backs it up: heat prevents our bodies from cooling down for sleep, while light disrupts melatonin production and the circadian rhythm. 

Luckily, there are ways to sleep better, even in the height of summer. In our latest blog, we explore why summer sleep is so challenging for those working through the night and share practical tips to help night workers stay cool, manage noise, navigate family life and protect their health.

Download this free poster with our Top Tips that you can distribute to your staff to help everyone prioritise better summer sleep.

Book a free 30 minute consultation to find out more about supporting your shift workers.

Download Our Free better summer sleep Poster

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