24 July (24/7) marks Circadian Awareness Day – an initiative led by our friends at Timeshifter to raise awareness of the body's internal clock and the vital role it plays in sleep, health and performance.

It's a great opportunity to remind your night-working teams that while shift work can disrupt the body's natural rhythms, small changes can make a big difference. Growing evidence shows that simple habits – from managing light exposure and meal timing to prioritising sleep, exercise and recovery – can help support the body clock and reduce many of the health risks associated with shift work.

We've pulled together five practical, evidence-based tips to help shift workers protect their sleep, health and performance, one habit at a time. Download our free digital resource, ready to share directly with your shift workers.

Get in touch to find out more about supporting your shift workers.

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