NIGHT CLUB ONLINE
Sleep & Fatigue Support for Shift Workers
Interactive online training to reduce fatigue and improve sleep, safety, performance and wellbeing in shift-based workforces.
Special launch
price £59
For organisations operating beyond 9–5, fatigue is a performance, safety and retention risk.
Shift and night work is linked to:
Reduced alertness and decision-making
Increased risk of accidents and errors
Higher absenteeism and burnout
Long-term health impacts
Yet most sleep and fatigue advice isn’t designed for non-standard schedules.
Night Club Online: Sleep & Fatigue Support for Shift Workers
Night Club Online is a 90-minute live, interactive workshop built specifically for shift and night workers.
Grounded in the latest science of sleep and circadian rhythms, it provides your employees with practical, realistic strategies they can apply immediately - even on demanding schedules.
Developed using research from the University of Oxford and insights from 14,000+ night workers, this online workshop translates complex science into actionable behaviour change.
Expect a session that’s:
Created for the unique challenges of night and shift workers
Led by sleep experts and grounded in the latest science and psychology
Practical and realistic - focused on what shift workers can actually do
Engaging, interactive and social - encouraging participation and peer learning
Small groups (max 12) - ensures psychological safety, discussion and impact
Evidence-based and delivered by sleep specialists
Cross-sector relevance - proven across healthcare, logistics, manufacturing, transport and more
Why should your shift workers attend?
Because reducing fatigue and improving sleep isn’t just about getting more hours – it’s about understanding how their body works, and learning how to support it in a world that isn’t designed for night workers.
In this session, they will:
Learn how their sleep and circadian system actually works (and why it can feel harder at night)
Learn simple, practical ways to improve their sleep (from light to food to routine)
Hear how others manage similar challenges and what works in real life
Reflect on their own habits, environment and patterns
Build a personalised, realistic plan to improve their sleep and wellbeing
Feel more in control of their energy, mood and focus across your shifts
Organisational benefits include:
Improved alertness and performance on shift
Reduced
fatigue-related risk
Enhanced employee wellbeing and engagement
Support
for retention in
hard-to-staff
roles
What’s included?
90-minute live online workshop
Small, cross-sector group experience
Interactive activities, discussion and reflection
Personalised Q&A with a sleep expert
Activation pack sent to your door, including:
Activity workbook
Sleep tips guide
Recipes for shift workers
Stress and relaxation techniques
Tea and a healthy snack
Who’s it for?
Designed for employees working outside standard daytime hours, including:
Night shifts
Early starts
Late finishes
Rotating schedules
Relevant across sectors including: healthcare, logistics, manufacturing, transport, emergency services, retail and more
Why organisations invest in this
Supporting sleep is one of the highest-leverage interventions you can make to improve:
Safety
Performance
Health and wellbeing
Engagement and retention
Full price £149 per person
Special launch price £59
Book now for
April & May 2026
Special launch
price £59