A 90-minute live, interactive workshop designed to help shift and night workers improve sleep, reduce fatigue, and perform at their best.
Built on the latest sleep and circadian science – and shaped by insights from 15,000+ night workers and research from the University of Oxford – this session delivers practical strategies that work in real-world schedules.
Fatigue in shift-based roles impacts safety, performance, wellbeing and retention – yet most advice isn’t designed for life outside 9–5.
Practical, science-backed ways to improve sleep and recovery
Better understanding of how shift work affects the body
Tools to manage energy, mood and focus across shifts
A personalised, realistic sleep improvement plan
Shared insights from others working similar schedules
90-minute live online workshop (max 12 participants)
Expert facilitation by sleep specialists
Interactive activities, discussion and Q&A
Physical activation pack (workbook, top tips, stress and recipes guides + tea & snack)
Anyone working outside standard daytime hours, including night shifts, early starts, late finishes and rotating schedules – across sectors such as healthcare, logistics, manufacturing, transport and more.
Supporting sleep is one of the most effective ways to improve: safety, performance, wellbeing and retention
If you would like to explore dedicated online sessions only for staff at your company, or have any questions about our offer, please get in touch.
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