Sleeping during the summer can be difficult for everyone – but for the UK’s 8.7 million night workers, it’s a particular challenge.
We already know that night shift workers are significantly more likely to experience serious health issues such as heart disease, diabetes and relationship breakdown than their daytime counterparts, so the threat of further sleep deprivation because of the challenges of summer is something that needs to be met head on.
Luckily, there are ways to sleep better, even in the height of summer, and we explore all the issues and offer our tips for better summer sleep in our latest blog, ‘Achieving better sleep as a night shift worker in summer’. And to help you easily pass on this essential information to your staff, we’ve created a free downloadable poster that outlines these Top Tips, which you can distribute to your team to help everyone prioritise better summer sleep.
Get in touch to find out more about supporting your shift workers.
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the free poster